Waldorf Chicken Salad

I am not a huge salad fan so when I do eat one I need a lot of variety in it!

My favorite salads always have goat cheese and some type of fruit. One of my favorites is a Waldorf Chicken Salad which typically has a mayo based chicken mixture on top. I made this recipe 21 Day Fix-approved by grilling my chicken and I actually like this version better!

This salad will fill you right up without leaving that bloated feeling that comes after eating a heavy lunch. Now that I work from home full time this is a great lunch option to throw into the mix.

What is your favorite salad? 

Leave in the comments below!

Waldorf Salad with Chicken

21 Day Fix: Waldorf Chicken Salad
Author: Emily Goodman
Serves: 1
  • 1 small chicken breast
  • Pepper
  • Garlic powder
  • Onion powder
  • 2 tablespoons of walnuts, toasted and crushed slightly
  • 1 cup of mixed lettuce
  • 1/2 cup of sliced green apples
  • 1/2 cup of red grapes, halved
  • 2 tablespoons crumbled goat cheese
  • 2.5 teaspoons of balsamic vinaigrette dressing
  1. Season your chicken breast with pepper, garlic powder and onion powder. Spray a grill pan with olive oil or coconut oil spray and heat over medium heat.
  2. Grill your chicken for 3-5 minutes until nice dark grill marks start to appear. Lift your chicken, spray the pan again with non-stick olive oil cooking spray and cook on the other side until you have grill marks and your chicken is fully cooked through an no longer pink inside.
  3. While your chicken is grilling, heat a saute pan over a medium low heat. Add the walnuts and cook over a low heat until golden brown and fragrant. Remove from the heat, let cool and crush slightly using the bottom of a drinking glass.
  4. Place the lettuce on a plate. Top with sliced green apples, red grapes, crumbled goat cheese, toasted walnuts and the grilled chicken.
  5. Top with your favorite dressing.
21 Day Fix container equivalents: 1 red, 1 green, 1 purple, 1 blue, 1 orange


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