21 Day Fix: Chicken Mac and Cheese with Asparagus and Broccoli

It is cold in Boston. And there is still SO. MUCH. SNOW.

When it’s cold we tend to reach for the comfort foods so I wanted to find a healthy alternative to my ultimate comfort food – Mac and Cheese!

You might remember my original 21 Day Fix: Chicken Mac and Cheese recipe that I posted in back in October. Well since then I have come up with countless varieties and switching it up with whatever I have in house – mushrooms, parmesan cheese, sauteed squash and zucchini – you name it I have done it! What is so great about this recipe is that you can tweak it to your taste preferences.

By using reserved pasta cooking water you can melt your cheese of choice to get that great mac and cheese gooey-ness without having to load the dish up with milk or heavy cream. Even after eating a big bowl of this I don’t feel bloated and sluggish. Gotta love the 21 Day Fix nutrition plan for that!

If you are doing the 21 Day Fix Extreme or just want to have a day here and there where you carb-deplete just cut the portion of pasta in half! You can load it up with extra veggies or protein to help fill you up if you are extra hungry, especially if you cut out half of the carbs.

When I made this batch I used all of my carb containers I get for the day (2 yellow) but I do try to cut my carbs in half or to none at all at 3 times a week. Other times I try to split my carbs out throughout the day and have half during lunch and half during dinner to help balance out hunger.

If you make your own version of this recipe I would love to hear what ingredients you used and how it came out so leave me a comment below!

Mac and Cheese with Broccoli and Asparagus (3)

21 Day Fix: Chicken Mac and Cheese with Asparagus and Broccoli
Author: Emily Goodman
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 4 small chicken breast
  • 1 head of broccoli, cut into florets
  • 4 oz whole grain pasta
  • 1 tablespoon coconut oil
  • 1 small shallot, diced
  • 1 bunch of asparagus, chopped
  • Pinch of red pepper flakes (optional)
  • 1 large clove of garlic, minced
  • Squirt of lemon juice
  • 1 cup of cheddar cheese, shredded
Instructions
  1. Place the chicken breast in a sauce pot and cover with cold water and bring to a boil. Boil the chicken for 15-20 minutes until cooked through and no longer pink in the middle. Transfer to a cutting board or plate. Once cool shred using 2 forks or by hand.
  2. While the chicken is cooking cut the broccoli into florets. Add an inch of water to a large stock pot and insert a steamer basket. Place the broccoli on top. Cover an steam until the broccoli is bright green and cooked through (approx. 5 minutes).
  3. Bring a pot of water to a boil. Add the whole grain pasta and cook according to the package directions until al dente.
  4. While the pasta is cooking heat the coconut oil in a non-stick skillet over a medium-low heat. Add the diced shallots, asparagus, and a pinch of red pepper flakes (optional) and saute for 3 minutes. Add the minced garlic and saute for 1 minute.
  5. Squirt lemon juice in the pan and add the cooked shredded chicken broccoli.
  6. Reserve a 1/2 cup of the pasta water and then drain. Add the pasta to the veggie and chicken saute.
  7. Add the shredded cheddar cheese and stir to combine. Add the reserved pasta water as needed to help melt the cheese until it creates a sauce consistency you like.
Notes
21 Day Fix container equivalents per serving: 1 red, 1 green, 2 yellow, 1 blue, 1 spoon

Who said you can’t eat Mac and Cheese on the 21 Day Fix!?

 

Mac and Cheese with Broccoli and Asparagus (2)

 

Mac and Cheese with Broccoli and Asparagus

 

4 thoughts on “21 Day Fix: Chicken Mac and Cheese with Asparagus and Broccoli

  1. Excellent recipe! Like that it has flavor, a & one serving portion! No special food shopping needed-had all the ingredients in the house. Bonus is It’s not “sinful” in that you fall off track- you stay on-track! Can’t wait to try other recipes you’ve posted- thank you!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s