YOU ARE THE MASTER OF YOUR MASTERPIECE!
WHO IS IT FOR?
People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program!
HOW LONG IS THE PROGRAM?
WHAT EQUIPMENT IS NEEDED?
- A few dumbbells of various weights appropriate to your strength and fitness level
- A bench OR stability ball
- A chin-up bar or a resistance band and a door attachment
WHAT WILL THE PROGRAM DO?
Help you craft a defined, visually-dramatic physique and sculpt you from head-to-toe
Click on this picture to check out a one minute informational video about the program:
who are the masters?
Sagi Kalev – The Hammer
- Creator of Body Beast
- Crowned Mr. Israel – twice!
- A Master Professional Personal Trainer
- IFBB Pro and member of the IFBB Propta Hall of Fame
- Certified Nutrition Specialist, and Functional Diagnostic Nutritionist
Autumn Calabrese – The Chisel
- Creator of the 21 Day Fix and 21 Day Fix Extreme
- Celebrity trainer
- Best-selling author
- Working mom
- Holds certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA)
- Competed at the national level in various bikini competitions
WHAT MAKES THIS PROGRAM SO EFFECTIVE?
The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power.
Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
SCREW THE SCALE!
Don’t let numbers define you!
Sagi and Autumn want you to focus on how good you’ll look and how amazing you’ll feel. You can expect…
- Improved strength, power, cardiovascular endurance, balance, and agility
- Incredible definition that you might not have been able to achieve before
- The flexibility to lean out, sculpt and maintain what you have, or build muscle, depending on your unique goals
REAL RESULTS FROM THE TEST GROUP
WHAT ABOUT MY NUTRITION?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
You can customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals. If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
WHAT’S INCLUDED IN THE CHALLENGE PACK?
- 12 workouts on 6 DVDs, each workout is 30 to 40 minutes
- A set of 7 portion-control containers and a Shakeology shaker cup
- A 30-day supply of Shakeology Home Direct
- The Master’s Hammer and Chisel Program and Nutrition Guide, Quick-Start Guide, 60-Day Calendar
- 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
- 1 exclusive Team Beachbody workout, The Master’s Cardio, when you order through a Coach
- A 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand
**NOTE: There is also The Master’s Hammer and Chisel Performance Pack includes all of the above but instead of Shakeology you get your first 30-day supply of Beachbody Performance Line’s Energize and Beachbody Performance Recover.
HOW IS THIS DIFFERENT FROM 21 DAY FIX EXTREME?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
HOW IS THIS DIFFERENT FROM Body Beast?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, defined physique.
LAUNCH DATE INFO
I hope you will join me when this program launches on December 1st.
To stay up to date with launch details and to be entered to win this brand new program make sure to sign up here!
As always, feel free to email me at ? emily.goodmanBB@gmail.com with any questions you may have!