Today is Day 2 of my 3 Day Refresh and I woke up feeling great! I can definitely feel my bloat disappearing and my stomach already seems flatter.
During the refresh breakfast is my favorite meal of the day because I still get to drink my beloved Shakeology. This morning I blended up the brand new Cafe Latte flavor and drank it along side a serving of blueberries. As you can see it is a pretty substantial breakfast and I am definitely not hungry after having it.
I have been a loyal chocolate Shakeology drinker since September 2014. I have tried the vanilla and strawberry flavors but they just weren’t for me since they were much sweeter. However, since the new Cafe Latte flavor debuted last month I have been HOOKED.
It has a nice strong coffee flavor since it uses the whole coffee fruit and I am getting my daily dose of superfoods when I drink it. It is by far my healthiest meal of the day!
My mom and I love the coffee frappes from McDonald’s and Cafe Latte tastes just like the frappe I loved growing up, minus all of the added calories, fat, and carbs!! I go back and forth between blending it with ice and water and ice and almond milk (almond milk gives it an even creamier consistency so it resembles a frappe even more). My mom even got a bag for herself and I can’t wait to hear what she thinks!
Check out the comparison of the nutritional breakdown of each drink below…I was blown away to see the difference!!