Do you have 22 Minutes to support our Veterans?

Did you know that every day 22 lives are lost to veteran suicide?

22 lives. A DAY.

That is 22 lives too many and it breaks my heart thinking about these people and their friends and family who love and miss them each and every day ?


22 Minutes


In honor of these veterans I am committing myself to the 22 Minute Hard Corps program starting May 9th

?This program was created based off real military-style bootcamp workouts (don’t worry there is a modifier!) and features real military veterans in the videos and filmed on real military bases.

⏰ While 22 minutes may not seem like a lot I have personally tried some of these workouts already and they are harder than anything I have ever done.

? Along with the workouts is a simple nutrition plan, aka your “Ration for Results – Nutrition Field Guide”. Your body is going to need proper fuel to give you energy and help you see results from your workouts so get ready to eat up people – food is your friend, not your enemy!!




‼ I am looking for 22 people who want to help drive awareness towards veteran suicide and join me in this challenge starting May 9th

‼ For every new challenger that joins me I will donate $22 to The Mission Continues to help veterans returning home adjust to their new life and give them the tools needed succeed and find purpose through community impact.

‼ To get more information on how to join me on this journey to support our active military, veterans, and those who love them please fill out this form, leave a comment on this post, or email me at ? and I will reach out to you within 24-48 hours.


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