Core De Force – Week 1 Review

I was having some internet issues this past weekend so I wasn’t able to get this video posted on Saturday like I originally wanted to but I am excited to share my Core De Force review from my week 1 with you!!


This program is HARD but I haven’t felt this motivated to workout since the summer when I completed Country Heat. It really is amazing how your energy levels go up, and how well you sleep when you are taking proper care of yourself.


One week down and although I am feeling sore I can already see my strength improving! Check out my full recap in the video below.



If you want to join me and do Core De Force with me fill out this application and I will be in touch with you in the next 24-48 hours! I would love to chat more with you about your health and fitness goals and help you get started!!

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