Dinner Archives • emily j. goodman

Butternut Squash Soup with Orzo

April 7, 2017April 7, 2017 emilyjgoodman

Did you know that you can make a silky and hearty butternut squash soup without a drop of heavy cream? It’s possible! This butternut squash soup even kicks it up a notch with added orzo, zucchini, and yellow squash. It really hits the spot on these cooler rainy nights we are having here in Boston {in APRIL!! WHAT??}. Plus I...Read More

Almond Encrusted Salmon

March 9, 2017 emilyjgoodman

The Almond Encrusted Salmon with Beurre Blanc sauce is one of my all time favorite dishes at Legal Seafood. I order it pretty much every time I am there! While the sauce is outta this world if I want to eat this dish regularly yet still stay on track with my nutrition plan the beurre blanc sauce has to go!...Read More

Coconut Chicken Tenders

January 27, 2017January 27, 2017 emilyjgoodman

Coconut Chicken ? Where have you been all my life?? Coconut and chicken is one of those perfect combinations that satisfies both flavor and crunch! I have been working on new recipes to share exclusively in my February Clean Eating 101 group that I will be running on Facebook and my goal is to have a variety of dishes that work with...Read More

Ricotta Mac and Cheese

December 21, 2016 emilyjgoodman

These cold winter nights has me craving my all-time favorite food…mac and cheese! There is nothing more comforting than a steaming hot bowl of pasta and cheese right? However, that comfort tends to come at the cost of my waistline so I am constantly trying to find a recipe that hits the spot but has a healthier twist. This ricotta...Read More

Jalapeno Cheddar Beef Chop Suey

December 7, 2016December 14, 2016 emilyjgoodman

I have been obsessed with a recipe for Jalapeno Cheddar Burgers that are part of my Core De Force eating plan. The burger form of this recipe is SUPER tasty and easy to make but I found myself cutting up the leftover burgers and mixing them with additional veggies and rice which was also SUPER tasty. So I thought “I...Read More

Roasted Cauliflower Mac and Cheese

November 22, 2016December 14, 2016 emilyjgoodman

Mac and cheese is hands down my favorite food of all time. If you told me I could only eat one food for all 3 meals for the rest of my life it would be mac and cheese. But mac and cheese is not my waistlines favorite food. While I wish I could shove my face into a gooey, cheese...Read More

Stuffed Acorn Squash

October 27, 2016November 2, 2016

Stuffed acorn squash is one of my favorite fall dishes to cook. I find acorn squash a lot easier to cut than butternut squash or spaghetti squash and the filling could be anything and everything you already have in your kitchen. I opted to go full on fall with this and I love the earthy flavors of the mushrooms...Read More

Shredded Brussel Sprout Salad with Maple Vinaigrette

October 20, 2016November 2, 2016

Could this brussel sprout salad BE any more fall? Fall is my favorite season to cook during because I love all the seasonal ingredients, flavors, and colors! One seasonal ingredient that love, yet disliked growing up, is brussel sprouts. As a child it is basically embedded in our brains that brussel sprouts are gross so I never even thought...Read More