Did you know that fish have seasons just like fruits and veggies? This is because different fish migrate in and out of the area throughout the year so knowing what fish is currently available is going to give you a fresher, and more cost-effective product! Check out this full fish and shellfish availability chart that [...]
I honor of the Boston Local Food Festival taking place Sunday, September 17th on The Greeway I wanted to highlight some of my favorite Boston restaurants that partner with local farms and fisheries and feature their products on their menus. By featuring local products these restaurants have menus that change seasonally and their ingredients are [...]
When it comes to the food I buy and cook for myself my focus is always QUALITY. In the past decade, if not longer, we have seen a huge shift away from processed, chemical laden food to a desire for more whole, nutrient-dense, locally grown food. Not only does your food spend wayyyy less time [...]
Be one of the FIRST to try this revolutionary new fitness and nutrition program with me! I just got back from the Coach Summit in New Orleans where I learned all about breakthrough 3 WEEK fitness and nutrition program called Shift Shop. After meeting trainer Chris Downing and testing out one of the workouts live with [...]
The Hyper-Local Craft Brewfest is coming up THIS week and while there will be many great beers, ciders, and artisan drinks to quench your thrist let's not forget about all the food that will be there as well! Here are some of my favorite local vendors and restaurants that you will find this weekend at [...]
Being a non-beer drinker I am on a mission to find a beer a really enjoy and the upcoming Hyper-Local Craft Brewfest is going to be me go-to resource to try and learn about as many local craft beers as I possibly can! One specific brewer that will be at the festival that has caught [...]
YOU'RE INVITED! Want to know exactly how I turned a passion for cooking healthy and delicious food, fitness, and my blog into a thriving business using social media? Join me Thursday, January 19, 2017 at 8:00pm EST // 5:00pm PST During that time I will be giving you an inside look into exactly [...]
How badass does this Core De Force workout look? Do you like boxing, kickboxing, or Muay Thai inspired workouts? I am so excited to announce that you will now be able to try the brand new Core De Force workout for ✨FREE✨ on Monday, Oct 24th right from the comfort of your own home ??? [...]
Today I want to tell you about Community Servings. Based out of Jamaica Plain, Community Servings is a meal delivery service for those who are home bound due to life threatening illness such as cancer, HIV/AIDS, multiple sclerosis and lupus. Preparing and delivering 9,600 lunches and dinners each week to over 920 different homes they [...]
Ever heard of oatcakes? I hadn't either until I learned about Effie's Homemade! These all-natural cracker/biscuits get their flavor from using high quality ingredients that are simply prepared. The women behind Effie's Homemade are Joan MacIsaac and Irene Costello. Friends for over 30 years they started out with their first company, Ruby Chard Cooking Classes, [...]
