Fitness Archives • emily j. goodman

It’s time to make a ⚡SHIFT⚡

July 24, 2017July 23, 2017 emilyjgoodman

Be one of the FIRST to try this revolutionary new fitness and nutrition program with me! I just got back from the Coach Summit in New Orleans where I learned all about breakthrough 3 WEEK fitness and nutrition program called Shift Shop. After meeting trainer Chris Downing and testing out one of the workouts live with him (and about 1,000 other...Read More

Are you ready for March Madness?

March 1, 2017February 28, 2017 emilyjgoodman

And just like that…it’s March! Although winter here in Boston really wasn’t that bad I am SO looking forward to warmer weather, longer days, and sticking my winter coat in the closet for good. The beginning of the year is an interesting time. We start out fired up to start working towards our New Year’s resolutions but...Read More

YOU’RE INVITED!

January 16, 2017January 16, 2017 emilyjgoodman

YOU’RE INVITED! Want to know exactly how I turned a passion for cooking healthy and delicious food, fitness, and my blog into a thriving business using social media? Join me Thursday, January 19, 2017 at 8:00pm EST // 5:00pm PST During that time I will be giving you an inside look into exactly what I have done over...Read More

Ricotta Mac and Cheese

December 21, 2016 emilyjgoodman

These cold winter nights has me craving my all-time favorite food…mac and cheese! There is nothing more comforting than a steaming hot bowl of pasta and cheese right? However, that comfort tends to come at the cost of my waistline so I am constantly trying to find a recipe that hits the spot but has a healthier twist. This ricotta...Read More

Core De Force – Week 1 Review

November 20, 2016

I was having some internet issues this past weekend so I wasn’t able to get this video posted on Saturday like I originally wanted to but I am excited to share my Core De Force review from my week 1 with you!! This program is HARD but I haven’t felt this motivated to workout since the summer when I...Read More

Core De Force – Free Sneak Peek Workout 10/24 only!

October 18, 2016October 26, 2016

How badass does this Core De Force workout look? Do you like boxing, kickboxing, or Muay Thai inspired workouts? I am so excited to announce that you will now be able to try the brand new Core De Force workout for ✨FREE✨ on Monday, Oct 24th right from the comfort of your own home ??? What is Core De...Read More

Pasta with Broccoli and Chicken Sausage

September 1, 2016January 30, 2017 emilyjgoodman

I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨ Do you like it?? For those of you have been following me for the past two years you know I have fallen in love with...Read More

Broccoli and Cheddar Stuffed Chicken

July 21, 2016May 21, 2017 emilyjgoodman

This summer is FLYING by! I feel like I have been away every single weekend which isn’t a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When I don’t have a lot...Read More