I could seriously eat pasta 24/7. I love all of the different shapes it comes in and how many unique ways you can pair it with veggies and proteins to make countless dishes and never get bored. For the longest time I thought I had to give up pasta if I wanted to [...]
These cold winter nights has me craving my all-time favorite food...mac and cheese! There is nothing more comforting than a steaming hot bowl of pasta and cheese right? However, that comfort tends to come at the cost of my waistline so I am constantly trying to find a recipe that hits the spot but has [...]
I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨ Do you like it?? For those of you have been following me for the past two years you know I [...]
This summer is FLYING by! I feel like I have been away every single weekend which isn't a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When [...]
I have been itching to get my hands on this frozen cauliflower from Trader Joe's for months now. I know you can make your own but sometimes you just can't beat the convenience of having it ready to go in the freezer! The problem is that it is so popular and Trader Joe's sells out regularly. [...]
There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time [...]
YOU ARE THE MASTER OF YOUR MASTERPIECE! WHO IS IT FOR? People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program! HOW LONG IS THE PROGRAM? 60 days WHAT EQUIPMENT IS NEEDED? A few dumbbells [...]
I am counting down the days until this program launches!! Starting today my team and I are hosting a FREE Info group about The Master’s Hammer & Chisel, the brand new 60-day workout program that will be out on December 1st! This program is designed to sculpt you from head to toe! In our [...]
I am writing out this post as I sat on my flight to Nashville heading to the annual Beachbody Coach Summit! Upon landing I will be surrounded by 25,000 other Beachbody coaches as well as celebrity trainers for 3 jam-packed days of new product launches, live workouts, inspiring keynote speakers and educational workshops. I am both nervous and [...]
Emily J. Goodman 