Emily J. Goodman

Skip to content
  • Home
  • Recipe Index
  • About and Contact
Search

Fitness

Creamy Pesto Fettuccine with Brussel Spouts and Bacon

March 29, 2018 / Emily G. / Leave a comment

I could seriously eat pasta 24/7. I love all of the different shapes it comes in and how many unique ways you can pair it with veggies and proteins to make countless dishes and never get bored.     For the longest time I thought I had to give up pasta if I wanted to … Continue reading Creamy Pesto Fettuccine with Brussel Spouts and Bacon

Ricotta Mac and Cheese

December 21, 2016 / Emily G. / 3 Comments

These cold winter nights has me craving my all-time favorite food...mac and cheese! There is nothing more comforting than a steaming hot bowl of pasta and cheese right? However, that comfort tends to come at the cost of my waistline so I am constantly trying to find a recipe that hits the spot but has … Continue reading Ricotta Mac and Cheese

Pasta with Broccoli and Chicken Sausage

September 1, 2016 / Emily G. / 4 Comments

I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨  Do you like it?? For those of you have been following me for the past two years you know I … Continue reading Pasta with Broccoli and Chicken Sausage

Broccoli and Cheddar Stuffed Chicken

July 21, 2016 / Emily G. / 2 Comments

This summer is FLYING by! I feel like I have been away every single weekend which isn't a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When … Continue reading Broccoli and Cheddar Stuffed Chicken

Chicken Cauliflower Fried Rice

March 25, 2016May 6, 2020 / Emily G. / 8 Comments

I have been itching to get my hands on this frozen cauliflower from Trader Joe's for months now. I know you can make your own but sometimes you just can't beat the convenience of having it ready to go in the freezer! The problem is that it is so popular and Trader Joe's sells out regularly. … Continue reading Chicken Cauliflower Fried Rice

3 Day Refresh – the results!

February 11, 2016 / Emily G. / 2 Comments

There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time … Continue reading 3 Day Refresh – the results!

3 Day Refresh and Tips for grocery shopping on a budget

February 8, 2016 / Emily G. / Leave a comment

  Today starts my second experience with the 3 day refresh - a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it's not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat … Continue reading 3 Day Refresh and Tips for grocery shopping on a budget

The Master’s Hammer & Chisel

November 20, 2015 / Emily G. / Leave a comment

YOU ARE THE MASTER OF YOUR MASTERPIECE! WHO IS IT FOR? People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program! HOW LONG IS THE PROGRAM? 60 days WHAT EQUIPMENT IS NEEDED? A few dumbbells … Continue reading The Master’s Hammer & Chisel

FREE INFO GROUP: The Master’s Hammer & Chisel

November 16, 2015 / Emily G. / Leave a comment

  I am counting down the days until this program launches!! Starting today my team and I are hosting a FREE Info group about The Master’s Hammer & Chisel, the brand new 60-day workout program that will be out on December 1st! This program is designed to sculpt you from head to toe! In our … Continue reading FREE INFO GROUP: The Master’s Hammer & Chisel

21 Day Fix: Shrimp and Pasta Primavera

July 15, 2015 / Emily G. / 3 Comments

I am writing out this post as I sat on my flight to Nashville heading to the annual Beachbody Coach Summit! Upon landing I will be surrounded by 25,000 other Beachbody coaches as well as celebrity trainers for 3 jam-packed days of new product launches, live workouts, inspiring keynote speakers and educational workshops. I am both nervous and … Continue reading 21 Day Fix: Shrimp and Pasta Primavera

Posts navigation

← Older posts

Find a Recipe

'GRAM SO HARD

First trip of 2023 in the books ✈️☀️ Can we come surprise you every weekend @mwhools?!
2022 ⚡️ So much travel, laughter, love and 2 new nephews 🥰
Woke up to the biggest surprise early on Christmas morning 🎄❤️ Welsey Nathan Liff couldn’t wait until 2023 to make his appearance and make me an auntie for the 4th time! I’m already so obsessed with this sweet boy 💙🥰 Cannot WAIT for his big sister Maddie to meet him! @lmliff @liffinator
Chicago, we love you ❤️
Fall things with my littlest loves ❤️
Annual birthday tailgate with the best 🤍 #umass
Saturday Polo 🐎🍾
Pictures were minimal…the @slip14 merch was not 🤍View from the Veronica cottage at the @nantucketboatbasin was 👌🏻 @thecottagesnantucket
A weekend with my girlies 🤍

literally always hungry

A moment for the Garden of Eden
Two hawaiian tuna poké from @nautiluspier4 • Dynamite yuzu, indonesian soy, sushi rice, seaweed salad
Arrives in Chicago, immediately heads to @rpmitalian 😍🦞🍝🍸
I buy this @traderjoes rosemary nut mix every year but it inspired me to try something new with it tonight…and gave me an excuse to break out my @kitchenaidusa pasta press 😍 Chicken air fried in the @ninjakitchen foodi
Sous vide is my favorite way to cook pork and steaks, especially since I don’t have a grill 🥩 Looks super fancy but actually is super easy and never overcooks the meat 👌🏻 A quick sear in the cast iron (or a few minutes under the broiler) always finishes it with the perfect sear too! I use the @anovaculinary sous vide and I love the app which connects via Bluetooth to easily keep my eye on temperature and cook time.
75 and sunny in Boston today (in November!!) so not quite soup weather 😎 But once the temp drops I will wish I had a bowl of this #wontonnoodlesoup from Noodles in the @bellagio hotel 🍜
If you find yourself at @junesallday I highly suggest you get the Couscous with Caponata + Sumac Yogurt…and don’t forget to add the shrimp kebab. Or the grilled lamb. Or the vegetable skewer. All = 🤩
Weeks later and I’m still wishing I could have @carbone_lv spicy rigatoni all over again 😍
The trick to creamy chicken noodle soup without using actual cream? Sauté your vegetables and once tender add some flour. Let it cook for 2-3 minutes then add chicken broth. Bring to a boil then turn to a simmer. Add cooked chicken, uncooked noodles of choice, and milk (I used almond) and simmer for 10 minutes, or until noodles are cooked and soup has slightly thickened 🍲😍 I adapted a recipe from @sallysbakeblog omitting the potatoes but this filling dinner is approx 200 calories per one cup serving and packed full of protein 👌🏻
Blog at WordPress.com.
Emily J. Goodman
Blog at WordPress.com.
  • Follow Following
    • Emily J. Goodman
    • Already have a WordPress.com account? Log in now.
    • Emily J. Goodman
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...