3 Day Refresh and Tips for grocery shopping on a budget

3 Day Refresh and Tips for grocery shopping on a budget
  Today starts my second experience with the 3 day refresh – a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it’s not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat and cravings 🙂 It is perfect... Read More

Holiday Gift Guide for the Fitness Enthusiast

Holiday Gift Guide for the Fitness Enthusiast
Did you know that the popular deals site Groupon now has a coupon features more than 70,000 from over 9,500 stores? I am always on the hunt for a good deal, especially around the holidays when I am buying presents for friends and family. I have been a fan of Groupon for years now and have gotten countless deals such as massages, dinners,... Read More

The Master’s Hammer & Chisel

The Master’s Hammer & Chisel
YOU ARE THE MASTER OF YOUR MASTERPIECE! WHO IS IT FOR? People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program! HOW LONG IS THE PROGRAM? 60 days WHAT EQUIPMENT IS NEEDED? A few dumbbells of various weights appropriate to your strength... Read More