Fitness Archives • Page 2 of 3 • emily j. goodman

Broccoli and Cheddar Stuffed Chicken

July 21, 2016May 21, 2017 emilyjgoodman

This summer is FLYING by! I feel like I have been away every single weekend which isn’t a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When I don’t have a lot... Read More

Do you have 22 Minutes to support our Veterans?

April 12, 2016August 25, 2016

❓ Did you know that every day 22 lives are lost to veteran suicide? 22 lives. A DAY. That is 22 lives too many and it breaks my heart thinking about these people and their friends and family who love and miss them each and every day ? In honor of these veterans I am committing myself to... Read More

Chicken Cauliflower Fried Rice

March 25, 2016October 17, 2017 emilyjgoodman

I have been itching to get my hands on this frozen cauliflower from Trader Joe’s for months now. I know you can make your own but sometimes you just can’t beat the convenience of having it ready to go in the freezer! The problem is that it is so popular and Trader Joe’s sells out regularly. I have gotten into the... Read More

3 Day Refresh – the results!

February 11, 2016January 18, 2017 emilyjgoodman

There is no better feeling committing to something and following through with it start to finish! While this wasn’t the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn’t veer off track of the program ONCE the entire time!! This was my second time doing the refresh and this... Read More

Bikini Bootcamp – Starting February 15th!

February 10, 2016August 25, 2016

OPPORTUNITY ALERT I am looking for 5-10 of my fellow beach lovers who are looking to get in the best shape of their lives before summer of 2016! ? Positive women who could benefit from the support of others, sharing recipes, discussing our favorite summer fashion and accessories, vacation and summer travel plans and destinations, give advice, and more. ☀ A... Read More

3 Day Refresh and Tips for grocery shopping on a budget

February 8, 2016March 1, 2017 emilyjgoodman

Today starts my second experience with the 3 day refresh – a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it’s not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat and cravings 🙂 It is perfect... Read More

Holiday Gift Guide for the Fitness Enthusiast

December 14, 2015August 29, 2016

Did you know that the popular deals site Groupon now has a coupon features more than 70,000 from over 9,500 stores? I am always on the hunt for a good deal, especially around the holidays when I am buying presents for friends and family. I have been a fan of Groupon for years now and have gotten countless deals such as massages, dinners,... Read More

The Master’s Hammer & Chisel

November 20, 2015August 29, 2016

YOU ARE THE MASTER OF YOUR MASTERPIECE! WHO IS IT FOR? People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program! HOW LONG IS THE PROGRAM? 60 days WHAT EQUIPMENT IS NEEDED? A few dumbbells of various weights appropriate to your strength... Read More