Lifestyle Archives • Page 2 of 8 • emily j. goodman

Labor Day Weekend 2016: Montauk, NY

September 7, 2016November 2, 2016

This past weekend I packed up my bags and headed to Montauk, NY to celebrate Labor Day Weekend. I am naturally so sad to see summer end but it was fun to celebrate with some amazing friends! Did you know Montauk is where the show The Affair takes place?? I didn’t! GETTING TO MONTAUK Getting from Boston to Montauk...Read More

Pasta with Broccoli and Chicken Sausage

September 1, 2016January 30, 2017 emilyjgoodman

I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨ Do you like it?? For those of you have been following me for the past two years you know I have fallen in love with...Read More

Broccoli and Cheddar Stuffed Chicken

July 21, 2016May 21, 2017 emilyjgoodman

This summer is FLYING by! I feel like I have been away every single weekend which isn’t a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When I don’t have a lot...Read More

Behind the Scenes into Health and Fitness Coaching

May 13, 2016August 25, 2016

Have you been curious about what coaching actually is or if it is right for you? I am hosting this online event for you to learn more! My team of coaches goes by the name Determined Dreamers and we are a passionate and motivated group! Each of us are on our own journey to live a healthy and fulfilling life...Read More

Natural Choices

February 26, 2016August 25, 2016

As I have become more aware of the quality of foods I eat and beauty products I use I have also become more conscious of what cleaning products I use around my house. I was really excited to receive some cleaning products from Natural Choices in the mail (from a fellow Beachbody Coach!) to try out for myself. When these...Read More

3 Day Refresh – the results!

February 11, 2016January 18, 2017 emilyjgoodman

There is no better feeling committing to something and following through with it start to finish! While this wasn’t the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn’t veer off track of the program ONCE the entire time!! This was my second time doing the refresh and this...Read More

Bikini Bootcamp – Starting February 15th!

February 10, 2016August 25, 2016

OPPORTUNITY ALERT I am looking for 5-10 of my fellow beach lovers who are looking to get in the best shape of their lives before summer of 2016! ? Positive women who could benefit from the support of others, sharing recipes, discussing our favorite summer fashion and accessories, vacation and summer travel plans and destinations, give advice, and more. ☀ A...Read More

3 Day Refresh and Tips for grocery shopping on a budget

February 8, 2016March 1, 2017 emilyjgoodman

Today starts my second experience with the 3 day refresh – a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it’s not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat and cravings 🙂 It is perfect...Read More