On my journey to better health and overall wellness I have been focusing a lot on creating a relaxing and calming space within my home. Having an oil diffuser in your home has many benefits besides just making a room smell amazing and I was really excited to partner with Anjou Naturals to try out their … Continue reading Anjou Essential Oil Diffuser
Lifestyle
Labor Day Weekend 2016: Montauk, NY
This past weekend I packed up my bags and headed to Montauk, NY to celebrate Labor Day Weekend. I am naturally so sad to see summer end but it was fun to celebrate with some amazing friends! Did you know Montauk is where the show The Affair takes place?? I didn't! GETTING TO MONTAUK … Continue reading Labor Day Weekend 2016: Montauk, NY
Pasta with Broccoli and Chicken Sausage
I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨ Do you like it?? For those of you have been following me for the past two years you know I … Continue reading Pasta with Broccoli and Chicken Sausage
Broccoli and Cheddar Stuffed Chicken
This summer is FLYING by! I feel like I have been away every single weekend which isn't a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When … Continue reading Broccoli and Cheddar Stuffed Chicken
Natural Choices
As I have become more aware of the quality of foods I eat and beauty products I use I have also become more conscious of what cleaning products I use around my house. I was really excited to receive some cleaning products from Natural Choices in the mail (from a fellow Beachbody Coach!) to try … Continue reading Natural Choices
3 Day Refresh – the results!
There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time … Continue reading 3 Day Refresh – the results!
3 Day Refresh and Tips for grocery shopping on a budget
Today starts my second experience with the 3 day refresh - a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it's not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat … Continue reading 3 Day Refresh and Tips for grocery shopping on a budget
Adult Coloring Book Giveaway
If you thought coloring was just a childhood activity think again! Recently it seems everywhere I look friends, family, fellow bloggers, people on Instagram, are obsessed with COLORING! The art of coloring has proven to be a source of relaxation and stress release. People find the repetition of shapes to be soothing and it is … Continue reading Adult Coloring Book Giveaway
GUEST POST: Annual “My Stocking” Series on La vie Jaime
I am super excited to be back for my 4th year as a featured blogger in La vie Jaime's annual My Stocking Series where local Boston Bloggers get together and create their ultimate stocking filled with their favorite items from their holiday wish list! I look forward to this series every holiday season here you can … Continue reading GUEST POST: Annual “My Stocking” Series on La vie Jaime
The Master’s Hammer & Chisel
YOU ARE THE MASTER OF YOUR MASTERPIECE! WHO IS IT FOR? People looking for an intermediate to advanced workout and those who love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev – they’ve teamed up together to create this program! HOW LONG IS THE PROGRAM? 60 days WHAT EQUIPMENT IS NEEDED? A few dumbbells … Continue reading The Master’s Hammer & Chisel
Emily J. Goodman 