We are almost a full week into the new year...how are you doing with your resolutions to get fit and healthy? When it comes to staying on track with nutrition I am ALL about making things flavorful! I am on a big salad kick this week and one of my favorite things to do is experiment … Continue reading Creamy Balsamic Vinaigrette
Recipes
Roasted Cauliflower Mac and Cheese
Mac and cheese is hands down my favorite food of all time. If you told me I could only eat one food for all 3 meals for the rest of my life it would be mac and cheese. But mac and cheese is not my waistlines favorite food. While I wish I could shove my … Continue reading Roasted Cauliflower Mac and Cheese
Healthy Chocolate Pudding
I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it's a special occasion I will bake up a … Continue reading Healthy Chocolate Pudding
Cauliflower Alfredo Sauce
This is not my first attempt at Cauliflower Alfredo Sauce. You can find my first attempt here. However, I wanted to tweak that version to omit the heavy cream but still get that thickness and depth of flavor that alfredo sauces are known for. For those who know me, you know pasta is my favorite food. I … Continue reading Cauliflower Alfredo Sauce
Pasta with Broccoli and Chicken Sausage
I am really excited about this post today! Along with having a great new pasta with broccoli and chicken sausage recipe to share with you THIS IS THE FIRST POST WRITTEN ON MY NEWLY DESIGNED BLOG ?✨ Do you like it?? For those of you have been following me for the past two years you know I … Continue reading Pasta with Broccoli and Chicken Sausage
Broccoli and Cheddar Stuffed Chicken
This summer is FLYING by! I feel like I have been away every single weekend which isn't a bad thing at all but it does make it difficult to come up with some new recipes. I have been buying exactly what I need to eat so I have no leftover and no food spoilage. When … Continue reading Broccoli and Cheddar Stuffed Chicken
Skinny Burrito Bowls
It has been a while since I have posted a new recipe on here but that is what happens when I am traveling 2.5 weeks out of the month!! For those of you who haven't been keeping up with my adventures on Instagram I spent the first week of May (including Cinco de Mayo!!) in … Continue reading Skinny Burrito Bowls
Chicken Cauliflower Fried Rice
I have been itching to get my hands on this frozen cauliflower from Trader Joe's for months now. I know you can make your own but sometimes you just can't beat the convenience of having it ready to go in the freezer! The problem is that it is so popular and Trader Joe's sells out regularly. … Continue reading Chicken Cauliflower Fried Rice
Chicken and Vegetable Stir Fry
I love a good stir fry because it is a great way to use up vegetables I have in the fridge and there is something so comforting about the warm tasty sauce covering all of the veggies and rice or quinoa. You can also make this dish low carb/no carb by skipping the quinoa or rice … Continue reading Chicken and Vegetable Stir Fry
Skinny Stove Top Mac and Cheese
It's Friday and it's cold here in Boston today. What is better on a cold day than a warm comforting bowl of mac and cheese. I love mac and cheese. It is seriously my favorite food and I could eat it for breakfast, lunch and dinner if it didn't make my pants get smaller and … Continue reading Skinny Stove Top Mac and Cheese
Emily J. Goodman 