If I am going to eat a salad or a bowl you can bet that that salad or bowl is going to be filled with hearty and filling ingredients. You won't find any boring spinach or kale only salads over here. I bury those ingredients in my morning super food smoothie! For me, I prefer … Continue reading Glow Bowl
Salads
Creamy Balsamic Vinaigrette
We are almost a full week into the new year...how are you doing with your resolutions to get fit and healthy? When it comes to staying on track with nutrition I am ALL about making things flavorful! I am on a big salad kick this week and one of my favorite things to do is experiment … Continue reading Creamy Balsamic Vinaigrette
Shredded Brussel Sprout Salad with Maple Vinaigrette
Could this brussel sprout salad BE any more fall? Fall is my favorite season to cook during because I love all the seasonal ingredients, flavors, and colors! One seasonal ingredient that love, yet disliked growing up, is brussel sprouts. As a child it is basically embedded in our brains that brussel sprouts are gross … Continue reading Shredded Brussel Sprout Salad with Maple Vinaigrette
Butternut Squash and Kamut Salad with Honey Mustard Dressing
To kick off 2016 I am co-hosting and online wellness group filled with 94 other people who want to make this year their healthiest and happiest yet! It is my largest wellness group I have been a part of and I love surrounding myself with like-minded people who have similar goals and who want to … Continue reading Butternut Squash and Kamut Salad with Honey Mustard Dressing
Dijon Grilled Chicken and Quinoa Salad
I will always admit it when I fall off track and splurge more than I should or miss a workout. So here I am, admitting that I have NOT been good these past 3 days. I had a jam packed weekend filled with family, friends, food and fun and I am not going to beat myself … Continue reading Dijon Grilled Chicken and Quinoa Salad
Waldorf Chicken Salad
I am not a huge salad fan so when I do eat one I need a lot of variety in it! My favorite salads always have goat cheese and some type of fruit. One of my favorites is a Waldorf Chicken Salad which typically has a mayo based chicken mixture on top. I made this recipe … Continue reading Waldorf Chicken Salad
Emily J. Goodman 