Emily J. Goodman

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Shakeology

Healthy Chocolate Pudding

November 17, 2016 / Emily G. / Leave a comment

I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it's a special occasion I will bake up a … Continue reading Healthy Chocolate Pudding

3 Day Refresh – the results!

February 11, 2016 / Emily G. / 2 Comments

There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time … Continue reading 3 Day Refresh – the results!

3 Day Refresh and Tips for grocery shopping on a budget

February 8, 2016 / Emily G. / Leave a comment

  Today starts my second experience with the 3 day refresh - a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it's not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat … Continue reading 3 Day Refresh and Tips for grocery shopping on a budget

Chocolate Peanut Butter Pie

November 17, 2015 / Emily G. / Leave a comment

Yesterday marked Day 1 out of 21 for me and the STRUGGLE. WAS. REAL. I had evening plans to head to my friends house for a girls get together knowing there was going to be some yummy snacks! However, knowing what is in store for the evening made me able to plan the rest of my day accordingly! I … Continue reading Chocolate Peanut Butter Pie

Snickers Shakeology

October 20, 2015 / Emily G. / 1 Comment

When I find a new recipe that just totally hits the spot I become #obsessed. I love snickers and could eat a million of the minis that are floating around everywhere with Halloween being just around the corner. However, my waistline does not like when I binge eat snickers. My friend Elle Style Enthusiast shared this recipe … Continue reading Snickers Shakeology

Salted Caramel Shakeology and Shakeology Giveaway!

April 7, 2015 / Emily G. / Leave a comment

Happy World Health Day!   In honor of this day I want to host a giveaway of my healthiest meal of the day - Shakeology!!     Did you know that the majority of people don't get the complete range of essential vitamins and minerals in our daily diets? I know I wasn't! I started … Continue reading Salted Caramel Shakeology and Shakeology Giveaway!

Samoas Shakeology

March 6, 2015 / Emily G. / Leave a comment

I am so thrilled to have another tasty "Healthy Alternative" Shakeolgoy recipe for you today! I am not lying when I tell you this shake takes JUST like a Samoas Girl Scout cookie! I gave my roommate a sip and she loved it so much she whipped one up right after me. I am actually not a … Continue reading Samoas Shakeology

Mocha Shakeology

March 3, 2015 / Emily G. / 2 Comments

I am only 1 week into my 21 Day Fix Extreme program but I am so amped up about it! It feels SO good to be back on track feeling great and already seeing results. It blows my mind every time I start a new round how really amazing 30 minutes workouts and clean eating … Continue reading Mocha Shakeology

3 Ingredient Chocolate Peanut Butter Cups

February 23, 2015 / Emily G. / 12 Comments

Hi everyone! Wow - it has been SO long since I have posted here and it feels good to be back! December and January were difficult trying to adjust to my new job and traveling a lot (Portland, Austin, Chicago, Orlando). On top of that it was the holidays, holiday parties and just winter in general … Continue reading 3 Ingredient Chocolate Peanut Butter Cups

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'GRAM SO HARD

First trip of 2023 in the books ✈️☀️ Can we come surprise you every weekend @mwhools?!
2022 ⚡️ So much travel, laughter, love and 2 new nephews 🥰
Woke up to the biggest surprise early on Christmas morning 🎄❤️ Welsey Nathan Liff couldn’t wait until 2023 to make his appearance and make me an auntie for the 4th time! I’m already so obsessed with this sweet boy 💙🥰 Cannot WAIT for his big sister Maddie to meet him! @lmliff @liffinator
Chicago, we love you ❤️
Fall things with my littlest loves ❤️
Annual birthday tailgate with the best 🤍 #umass
Saturday Polo 🐎🍾
Pictures were minimal…the @slip14 merch was not 🤍View from the Veronica cottage at the @nantucketboatbasin was 👌🏻 @thecottagesnantucket
A weekend with my girlies 🤍

literally always hungry

A moment for the Garden of Eden
Two hawaiian tuna poké from @nautiluspier4 • Dynamite yuzu, indonesian soy, sushi rice, seaweed salad
Arrives in Chicago, immediately heads to @rpmitalian 😍🦞🍝🍸
I buy this @traderjoes rosemary nut mix every year but it inspired me to try something new with it tonight…and gave me an excuse to break out my @kitchenaidusa pasta press 😍 Chicken air fried in the @ninjakitchen foodi
Sous vide is my favorite way to cook pork and steaks, especially since I don’t have a grill 🥩 Looks super fancy but actually is super easy and never overcooks the meat 👌🏻 A quick sear in the cast iron (or a few minutes under the broiler) always finishes it with the perfect sear too! I use the @anovaculinary sous vide and I love the app which connects via Bluetooth to easily keep my eye on temperature and cook time.
75 and sunny in Boston today (in November!!) so not quite soup weather 😎 But once the temp drops I will wish I had a bowl of this #wontonnoodlesoup from Noodles in the @bellagio hotel 🍜
If you find yourself at @junesallday I highly suggest you get the Couscous with Caponata + Sumac Yogurt…and don’t forget to add the shrimp kebab. Or the grilled lamb. Or the vegetable skewer. All = 🤩
Weeks later and I’m still wishing I could have @carbone_lv spicy rigatoni all over again 😍
The trick to creamy chicken noodle soup without using actual cream? Sauté your vegetables and once tender add some flour. Let it cook for 2-3 minutes then add chicken broth. Bring to a boil then turn to a simmer. Add cooked chicken, uncooked noodles of choice, and milk (I used almond) and simmer for 10 minutes, or until noodles are cooked and soup has slightly thickened 🍲😍 I adapted a recipe from @sallysbakeblog omitting the potatoes but this filling dinner is approx 200 calories per one cup serving and packed full of protein 👌🏻
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