I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it's a special occasion I will bake up a … Continue reading Healthy Chocolate Pudding
Shakeology
3 Day Refresh – the results!
There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time … Continue reading 3 Day Refresh – the results!
3 Day Refresh and Tips for grocery shopping on a budget
Today starts my second experience with the 3 day refresh - a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it's not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat … Continue reading 3 Day Refresh and Tips for grocery shopping on a budget
Chocolate Peanut Butter Pie
Yesterday marked Day 1 out of 21 for me and the STRUGGLE. WAS. REAL. I had evening plans to head to my friends house for a girls get together knowing there was going to be some yummy snacks! However, knowing what is in store for the evening made me able to plan the rest of my day accordingly! I … Continue reading Chocolate Peanut Butter Pie
Snickers Shakeology
When I find a new recipe that just totally hits the spot I become #obsessed. I love snickers and could eat a million of the minis that are floating around everywhere with Halloween being just around the corner. However, my waistline does not like when I binge eat snickers. My friend Elle Style Enthusiast shared this recipe … Continue reading Snickers Shakeology
Salted Caramel Shakeology and Shakeology Giveaway!
Happy World Health Day! In honor of this day I want to host a giveaway of my healthiest meal of the day - Shakeology!! Did you know that the majority of people don't get the complete range of essential vitamins and minerals in our daily diets? I know I wasn't! I started … Continue reading Salted Caramel Shakeology and Shakeology Giveaway!
Samoas Shakeology
I am so thrilled to have another tasty "Healthy Alternative" Shakeolgoy recipe for you today! I am not lying when I tell you this shake takes JUST like a Samoas Girl Scout cookie! I gave my roommate a sip and she loved it so much she whipped one up right after me. I am actually not a … Continue reading Samoas Shakeology
Mocha Shakeology
I am only 1 week into my 21 Day Fix Extreme program but I am so amped up about it! It feels SO good to be back on track feeling great and already seeing results. It blows my mind every time I start a new round how really amazing 30 minutes workouts and clean eating … Continue reading Mocha Shakeology
3 Ingredient Chocolate Peanut Butter Cups
Hi everyone! Wow - it has been SO long since I have posted here and it feels good to be back! December and January were difficult trying to adjust to my new job and traveling a lot (Portland, Austin, Chicago, Orlando). On top of that it was the holidays, holiday parties and just winter in general … Continue reading 3 Ingredient Chocolate Peanut Butter Cups
Emily J. Goodman 