I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it's a special occasion I will bake up a [...]
There is no better feeling committing to something and following through with it start to finish! While this wasn't the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn't veer off track of the program ONCE the entire time!! This was my second time [...]
Today is Day 2 of my 3 Day Refresh and I woke up feeling great! I can definitely feel my bloat disappearing and my stomach already seems flatter. #winning During the refresh breakfast is my favorite meal of the day because I still get to drink my beloved Shakeology. This morning I blended up the [...]
EEeeek I am so excited! This week we launched the newest Shakeology Flavor: Café Latte What is Café Latte? I am sure you have heard of the coffee bean but did you know that the red, fleshy fruit that surrounds it is actually a powerful superfood? By using the whole fruit, it lowers its carbon footprint [...]
Hey everyone! I want to extend and invite to you to join me for a 1 week clean eating challenge. Starting next Monday I will be co-hosting a 1 one week group focused on: Clean eating recipes Meal prep tips and tricks How to grocery shop for organic foods without breaking the bank One meal [...]
Yesterday marked Day 1 out of 21 for me and the STRUGGLE. WAS. REAL. I had evening plans to head to my friends house for a girls get together knowing there was going to be some yummy snacks! However, knowing what is in store for the evening made me able to plan the rest of my day accordingly! I [...]
