Shakeology Archives • emily j. goodman

Healthy Chocolate Pudding

November 17, 2016December 14, 2016 emilyjgoodman

I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it’s a special occasion I will bake up a batch of my famous chocolate... Read More

3 Day Refresh – the results!

February 11, 2016January 18, 2017 emilyjgoodman

There is no better feeling committing to something and following through with it start to finish! While this wasn’t the most enjoyable 3 days, it was totally doable and I am so proud of myself for completing them. I didn’t veer off track of the program ONCE the entire time!! This was my second time doing the refresh and this... Read More

Cafe Latte Shakeology vs. McDonald’s Mocha Coffee Frappe

February 9, 2016August 25, 2016

Today is Day 2 of my 3 Day Refresh and I woke up feeling great! I can definitely feel my bloat disappearing and my stomach already seems flatter. #winning During the refresh breakfast is my favorite meal of the day because I still get to drink my beloved Shakeology. This morning I blended up the brand new Cafe Latte flavor... Read More

3 Day Refresh and Tips for grocery shopping on a budget

February 8, 2016March 1, 2017 emilyjgoodman

Today starts my second experience with the 3 day refresh – a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it’s not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat and cravings 🙂 It is perfect... Read More

Introducing Café Latte

January 13, 2016August 25, 2016

EEeeek I am so excited! This week we launched the newest Shakeology Flavor: Café Latte What is Café Latte? I am sure you have heard of the coffee bean but did you know that the red, fleshy fruit that surrounds it is actually a powerful superfood? By using the whole fruit, it lowers its carbon footprint while delivering the delightful refreshment... Read More

1 Week Clean Eating and Shakeology Challenge

December 8, 2015August 29, 2016

Hey everyone! I want to extend and invite to you to join me for a 1 week clean eating challenge. Starting next Monday I will be co-hosting a 1 one week group focused on: Clean eating recipes Meal prep tips and tricks How to grocery shop for organic foods without breaking the bank One meal a day will include my... Read More

Chocolate Peanut Butter Pie

November 17, 2015August 29, 2016

Yesterday marked Day 1 out of 21 for me and the STRUGGLE. WAS. REAL. I had evening plans to head to my friends house for a girls get together knowing there was going to be some yummy snacks! However, knowing what is in store for the evening made me able to plan the rest of my day accordingly! I got my workout in and... Read More

Snickers Shakeology

October 20, 2015November 11, 2016

When I find a new recipe that just totally hits the spot I become #obsessed. I love snickers and could eat a million of the minis that are floating around everywhere with Halloween being just around the corner. However, my waistline does not like when I binge eat snickers. My friend Elle Style Enthusiast shared this recipe in our online wellness group... Read More