Cafe Latte Shakeology vs. McDonald’s Mocha Coffee Frappe

Cafe Latte Shakeology vs. McDonald’s Mocha Coffee Frappe

Today is Day 2 of my 3 Day Refresh and I woke up feeling great! I can definitely feel my bloat disappearing and my stomach already seems flatter. #winning During the refresh breakfast is my favorite meal of the day because I still get to drink my beloved Shakeology. This morning I blended up the [...]

3 Day Refresh and Tips for grocery shopping on a budget

  Today starts my second experience with the 3 day refresh - a 3 day plant-based cleanse that includes my favorite meal of the day, Shakeology! While it's not the most fun 3 days it is SO worth it because you will see results in both weight and inches lost as well as reduced bloat [...]