It is my job as a coach to help people create healthy lifestyle habits that are everlasting  I know so many people struggle with nutrition, cravings, meal planning, motivation and accountability so that is where I come in!

By filling out this form so I can better assist you in achieving your health and fitness goals! This is the format I use to help all of my clients because I don’t want this to be another “fad” or “diet” that you fall off of! I want to help you find your HEALTHY FORMULA that will last you a lifetime! I have been successful in mastering and maintaining a healthy and happy lifestyle for years now (even with all the crazy things life throws at me and while working full time) so let’s work together and make this happen for YOU!

As soon as you complete this form, I will review and get back to you within 24-48 hours with a custom recommendation that summarizes your goals and outlines a fitness and nutrition plan* specific to you.

If you would like to reach out directly you can find me on Facebook (send me a friend request and a message) or by emailing emily.goodmanBB@gmail.com

*Note: You MUST include your email and social media outlets so I can give you your custom plan!

 

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