Give it a try, to make sure it works for you!

I know that starting a healthy lifestyle can be overwhelming, which I am hosting monthly week-long groups on Facebook that follow a step-by-step plan to help ease you in or get you back on track if you feel like you need a refresh and reset when it comes to your health and fitness.

Clean Week is a 7-day fitness and nutrition program that guides you through simple lifestyle changes to help you eat better, start losing weight, and create new or reset healthy habits.

It’s the perfect combined system of fitness, nutrition, and support through my online groups and 1:1 coaching with me to help you get started and hold you accountable for the week. I will be right there with you every step of the way!

Commit to Clean Week and you can lose up to 3 to 5 pounds in just 7 days. That momentum can be the turning point to a truly sustainable new lifestyle!


How does the Clean Week program work?



FITNESS: The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun and they give you the opportunity to ramp up the intensity as the week goes on and you get stronger!

NUTRITION: When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Shakeology provides your “missing link” to superfood nutrition not often found in a normal diet, and is available in Regular or Vegan flavors.



Each serving gives you premium proteins, superfoods, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals your body needs to be healthy and satisfied: all that in one quick, convenient, and delicious shake.

Drinking shakeology daily can help you lose weight, reduce junk food cravings, generate healthy energy, and support your digestion and regularity. It’s no wonder many Clean Week users consider shakeology the single most important shift in their nutrition!


What’s included with your Clean Week program?


The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95 USD.


Fill out the form below to join my upcoming Clean Week group and I will reach out to you within 24-48 hours to help you get set-up and started in my next group!


  • Since this group is run through Facebook we will need to be connected there. This will help me recognize you so I can make sure I correctly add you to the group!

    Go to your Facebook profile and copy the link in the web address bar and paste it here!

  • Check all that apply