Emily J. Goodman

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Night Pillow – 30 Day Review

January 6, 2017 / Emily G. / Leave a comment

When I was back in NYC in November my friend has this beautiful sleek black pillow that felt like a cloud when laying on it. She informed me it was the NIGHT Pillow™ and I immediately had to know more about it!     Those close to me know that I have been struggling with hair … Continue reading Night Pillow – 30 Day Review

Creamy Balsamic Vinaigrette

January 5, 2017 / Emily G. / 1 Comment

We are almost a full week into the new year...how are you doing with your resolutions to get fit and healthy? When it comes to staying on track with nutrition I am ALL about making things flavorful! I am on a big salad kick this week and one of my favorite things to do is experiment … Continue reading Creamy Balsamic Vinaigrette

Ricotta Mac and Cheese

December 21, 2016 / Emily G. / 3 Comments

These cold winter nights has me craving my all-time favorite food...mac and cheese! There is nothing more comforting than a steaming hot bowl of pasta and cheese right? However, that comfort tends to come at the cost of my waistline so I am constantly trying to find a recipe that hits the spot but has … Continue reading Ricotta Mac and Cheese

Jalapeno Cheddar Beef Chop Suey

December 7, 2016April 29, 2020 / Emily G. / Leave a comment

I have been obsessed with a recipe for Jalapeno Cheddar Burgers that are part of my Core De Force eating plan. The burger form of this recipe is SUPER tasty and easy to make but I found myself cutting up the leftover burgers and mixing them with additional veggies and rice which was also SUPER … Continue reading Jalapeno Cheddar Beef Chop Suey

10 Healthy Holiday Treats

November 30, 2016 / Emily G. / 2 Comments

The holiday season is upon us! After stuffing ourselves full of turkey, potatoes, and pumpkin pie you would think we would never want to eat again!! But as December approaches so do the holiday parties, cookie swaps, office celebrations, and pot lucks. Everything surrounding the holidays seems to revolve around food I wanted to put … Continue reading 10 Healthy Holiday Treats

Roasted Cauliflower Mac and Cheese

November 22, 2016 / Emily G. / Leave a comment

Mac and cheese is hands down my favorite food of all time. If you told me I could only eat one food for all 3 meals for the rest of my life it would be mac and cheese. But mac and cheese is not my waistlines favorite food. While I wish I could shove my … Continue reading Roasted Cauliflower Mac and Cheese

Healthy Chocolate Pudding

November 17, 2016 / Emily G. / Leave a comment

I am the girl who will pick savory over sweet pretty much any day of the week. I rather have spaghetti and meatballs over an ice cream sundae but occasionally the craving for something sweet and chocolaty will hit. And when it hits, it hits HARD. If it's a special occasion I will bake up a … Continue reading Healthy Chocolate Pudding

Pumpkin Dressing

November 15, 2016April 29, 2020 / Emily G. / Leave a comment

My craving for everything pumpkin has not died down since October. How adorable is this little pumpkin I found at the grocery store? I couldn't resist buying it! Once I brought it home I started to scan Pinterest looking for unique pumpkin recipes and I came across a recipe for pumpkin dressing which I thought would pair … Continue reading Pumpkin Dressing

Pumpkin Granola

November 1, 2016April 29, 2020 / Emily G. / 4 Comments

If you don't make your own granola you are really missing out. Not only is it super tasty and you can add any random ingredients you have in your pantry but it's WAY cheaper than what you buy at the grocery store. To keep with the fall theme I have had going in my kitchen … Continue reading Pumpkin Granola

Stuffed Acorn Squash

October 27, 2016April 29, 2020 / Emily G. / 2 Comments

Stuffed acorn squash is one of my favorite fall dishes to cook. I find acorn squash a lot easier to cut than butternut squash or spaghetti squash and the filling could be anything and everything you already have in your kitchen.   I opted to go full on fall with this and I love the … Continue reading Stuffed Acorn Squash

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'GRAM SO HARD

First trip of 2023 in the books ✈️☀️ Can we come surprise you every weekend @mwhools?!
2022 ⚡️ So much travel, laughter, love and 2 new nephews 🥰
Woke up to the biggest surprise early on Christmas morning 🎄❤️ Welsey Nathan Liff couldn’t wait until 2023 to make his appearance and make me an auntie for the 4th time! I’m already so obsessed with this sweet boy 💙🥰 Cannot WAIT for his big sister Maddie to meet him! @lmliff @liffinator
Chicago, we love you ❤️
Fall things with my littlest loves ❤️
Annual birthday tailgate with the best 🤍 #umass
Saturday Polo 🐎🍾
Pictures were minimal…the @slip14 merch was not 🤍View from the Veronica cottage at the @nantucketboatbasin was 👌🏻 @thecottagesnantucket
A weekend with my girlies 🤍

literally always hungry

A moment for the Garden of Eden
Two hawaiian tuna poké from @nautiluspier4 • Dynamite yuzu, indonesian soy, sushi rice, seaweed salad
Arrives in Chicago, immediately heads to @rpmitalian 😍🦞🍝🍸
I buy this @traderjoes rosemary nut mix every year but it inspired me to try something new with it tonight…and gave me an excuse to break out my @kitchenaidusa pasta press 😍 Chicken air fried in the @ninjakitchen foodi
Sous vide is my favorite way to cook pork and steaks, especially since I don’t have a grill 🥩 Looks super fancy but actually is super easy and never overcooks the meat 👌🏻 A quick sear in the cast iron (or a few minutes under the broiler) always finishes it with the perfect sear too! I use the @anovaculinary sous vide and I love the app which connects via Bluetooth to easily keep my eye on temperature and cook time.
75 and sunny in Boston today (in November!!) so not quite soup weather 😎 But once the temp drops I will wish I had a bowl of this #wontonnoodlesoup from Noodles in the @bellagio hotel 🍜
If you find yourself at @junesallday I highly suggest you get the Couscous with Caponata + Sumac Yogurt…and don’t forget to add the shrimp kebab. Or the grilled lamb. Or the vegetable skewer. All = 🤩
Weeks later and I’m still wishing I could have @carbone_lv spicy rigatoni all over again 😍
The trick to creamy chicken noodle soup without using actual cream? Sauté your vegetables and once tender add some flour. Let it cook for 2-3 minutes then add chicken broth. Bring to a boil then turn to a simmer. Add cooked chicken, uncooked noodles of choice, and milk (I used almond) and simmer for 10 minutes, or until noodles are cooked and soup has slightly thickened 🍲😍 I adapted a recipe from @sallysbakeblog omitting the potatoes but this filling dinner is approx 200 calories per one cup serving and packed full of protein 👌🏻
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Emily J. Goodman
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