Emily J. Goodman

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weeklyxmealxplan

Weekly Meal Planner and Grocery Shopping List

 

 

Burn Book fitness and nutrition tracker

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'GRAM SO HARD

First trip of 2023 in the books ✈️☀️ Can we come surprise you every weekend @mwhools?!
2022 ⚡️ So much travel, laughter, love and 2 new nephews 🥰
Woke up to the biggest surprise early on Christmas morning 🎄❤️ Welsey Nathan Liff couldn’t wait until 2023 to make his appearance and make me an auntie for the 4th time! I’m already so obsessed with this sweet boy 💙🥰 Cannot WAIT for his big sister Maddie to meet him! @lmliff @liffinator
Chicago, we love you ❤️
Fall things with my littlest loves ❤️
Annual birthday tailgate with the best 🤍 #umass
Saturday Polo 🐎🍾
Pictures were minimal…the @slip14 merch was not 🤍View from the Veronica cottage at the @nantucketboatbasin was 👌🏻 @thecottagesnantucket
A weekend with my girlies 🤍

literally always hungry

A moment for the Garden of Eden
Two hawaiian tuna poké from @nautiluspier4 • Dynamite yuzu, indonesian soy, sushi rice, seaweed salad
Arrives in Chicago, immediately heads to @rpmitalian 😍🦞🍝🍸
I buy this @traderjoes rosemary nut mix every year but it inspired me to try something new with it tonight…and gave me an excuse to break out my @kitchenaidusa pasta press 😍 Chicken air fried in the @ninjakitchen foodi
Sous vide is my favorite way to cook pork and steaks, especially since I don’t have a grill 🥩 Looks super fancy but actually is super easy and never overcooks the meat 👌🏻 A quick sear in the cast iron (or a few minutes under the broiler) always finishes it with the perfect sear too! I use the @anovaculinary sous vide and I love the app which connects via Bluetooth to easily keep my eye on temperature and cook time.
75 and sunny in Boston today (in November!!) so not quite soup weather 😎 But once the temp drops I will wish I had a bowl of this #wontonnoodlesoup from Noodles in the @bellagio hotel 🍜
If you find yourself at @junesallday I highly suggest you get the Couscous with Caponata + Sumac Yogurt…and don’t forget to add the shrimp kebab. Or the grilled lamb. Or the vegetable skewer. All = 🤩
Weeks later and I’m still wishing I could have @carbone_lv spicy rigatoni all over again 😍
The trick to creamy chicken noodle soup without using actual cream? Sauté your vegetables and once tender add some flour. Let it cook for 2-3 minutes then add chicken broth. Bring to a boil then turn to a simmer. Add cooked chicken, uncooked noodles of choice, and milk (I used almond) and simmer for 10 minutes, or until noodles are cooked and soup has slightly thickened 🍲😍 I adapted a recipe from @sallysbakeblog omitting the potatoes but this filling dinner is approx 200 calories per one cup serving and packed full of protein 👌🏻
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